Diario de mials11, 03 nov. 22

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Who would have thought? I went to a funeral today and the wake had plenty of nibblies then I had a rich coconut milk chickpea curry for dinner. I expected to put on weight.

75 kg Disminuído hasta ahora: 17,4 kg. Aún para ir: 3 kg. Dieta seguida: Bien.

Perdiendo 2,8 kg a la Semana

14 Seguidores Apoyo

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Awesome result!!

02 nov. 22 por el miembro: 1D@AT

Did you eat more fat and protein than carbs?

02 nov. 22 por el miembro: spicehorn

I didn't calorie count as it was a bit fiddly to calculate mini items such as a mini bagel with smoked salmon and cream cheese or 1/4 of a sandwich then i didn't eat all my curry at dinner. I have no idea of the breakdown of my food for the day. Today I am trying to get below 75kgs

02 nov. 22 por el miembro: mials11


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