Registro de peso (no entrada de diario) del 01 noviembre 2022
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52,3 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1072 kcal
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Grasa: 27,59g | Prot: 96,34g | Carbh: 109,01g.
Desayuno: Woolworths Sliced Smoked Chicken, Parmalat Easygest Plain Medium Fat Yoghurt, Woolworths Plain Rice Cake, Woolworths Beef Biltong Powder, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Pink Lady Apples, Blueberries, Strawberries. Almuerzo: Clover Feta Plain, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Penne, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Woolworths Fresh Traditional Beef Lasagne. Cena: Honey Mustard Dressing, Woolworths Skinless Chicken Breast Fillets, Woolworths Fat Free Feta, Pink Lady Apples. Pasa Bocas / Otros: Woolworths Venison Biltong, Clover Long Life Full Cream Milk, Simple Truth Fruit & Nut Muesli, Woolworths Double Cream Plain Yoghurt, Bakers Nuttikrust (1), Woolworths Medium Carrots. más...
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Ganando 0,5 kg a la Semana
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