|
:-)
I love the green arrows!
yesterday did the extended fast again. which seems to be regulating my hunger. I opened my eating windows at around 13.50 and even then was barely hungry. I made sure to eat a quest bar and then dinner which was quite light.
not sure where my hunger has gone but I hope it's moved away permanently!
|
57,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1017 kcal
|
Grasa: 65,12g | Prot: 86,43g | Carbh: 35,25g.
Almuerzo: AH Kalkoenfilet, Extra Virgin Olive Oil, Egg. Cena: AH Rundervink, Gouda Cheese, AH Snacktomaatjes, Zucchini, AH Gerookte Bacon, Egg. Pasa Bocas / Otros: Cashew Nuts, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Peanuts, Almonds, Questbar Cookies & Cream. más...
|
Perdiendo 0,7 kg a la Semana
|