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Not bad considering holiday in LA. Now going for 800 cals per day, 6 kg loss in 8 weeks. Aim: 66.6 kg by Christmas.
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72,6 kg
Disminuído hasta ahora: 19,4 kg.
Aún para ir: 12,8 kg.
Dieta seguida: Bien.
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1349 kcal
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Grasa: 69,68g | Prot: 68,27g | Carbh: 119,74g.
Desayuno: McDougalls Crumble Mix, Apple Pie Fillings (Canned) , Blackberries , White Grapes, Cheddar Cheese . Almuerzo: Tesco Single Cream, Spinach , Green String Beans, Asda Yorkshire Pudding, Bisto Gravy Granules, Asda Carrot & Swede Mash, Beef, Cooked Carrots, Cauliflower . Pasa Bocas / Otros: Coffee with Skim Milk, Tea with Skimmed Milk. más...
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Ganando 0,6 kg a la Semana
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