Yesterday afternoon, I started trying to eat more fats. Today is my first day of really getting more fats in all day. just getting a little more fat yesterday put a small loss today. So I am hopeful that this will help me lose more than one pound a month. Last night at Red Robin, I ate a hamburger patty with avacado. and drank unsweeten tea.
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71,2 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 10,0 kg.
Dieta seguida: 100%.
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2225 kcal
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Grasa: 202,64g | Prot: 74,65g | Carbh: 28,55g.
Desayuno: Cream Cheese , pumpkin, Whey Protein Powder, Coffee, Heavy Whipping Cream, butter, coconut oil, flax meal, glass of water. Almuerzo: truvia, Heavy Whipping Cream, egg, pumpkin, coconut oil, peanut butter, all natural. Cena: olive oil, butter, zucchini, salmon. Pasa Bocas / Otros: cocoa, heavy cream, atkins bar, peanut caramel cluster bar, cheddar cheese. más...
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Perdiendo 0,6 kg a la Semana
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Comentarios
If you like nuts, try macadamia nuts. I had trouble getting my calories and fat up, and these little gems do the trick for me!
15 jun. 11 por el miembro: icymaiden
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