|
Had a stressful weekend so overate a bit, back on track today
|
62,6 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 10,6 kg.
Dieta seguida: Bien.
|
|
721 kcal
|
Grasa: 19,98g | Prot: 95,99g | Carbh: 42,02g.
Desayuno: Egg (Whole), Jungle Oats. Almuerzo: Cucumber (with Peel), Tuna in Water (Canned), Gem Squash, I&J Hake Medallions. Cena: Celery, Sweet Red Peppers, Mixed Salad Greens, Avocados, I&J Hake Fillet. Pasa Bocas / Otros: PSN Whey Protein Meltdown. más...
|
Ganando 1,6 kg a la Semana
|