Diario de dianet, 16 ago. 09

not officially my norm weighin day but wanted to record this as so happy ive had last two weekends under control, and that seems to be making the difference. unless this is just my on average kilo a month coming off in one sweep!

74,5 kg Disminuído hasta ahora: 5,5 kg.    Aún para ir: 7,5 kg.    Dieta seguida: Bien.