Diario de eightpac, 20 oct. 22

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Starting to remember how hard this weight-loss stuff is. Went to my first gym class Arena HIIT, after about 2 years and I completly fell apart from beginning to end. I guess at least I have started.

151,8 kg Disminuído hasta ahora: 2,3 kg. Aún para ir: 64,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 20 octubre 2022:

1378 kcal

Grasa: 70,74g | Prot: 160,24g | Carbh: 20,76g. Desayuno: Yopro Perform Yoghurt 20G Protein. Almuerzo: Rump Steak. Cena: Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) , Coles Special Burger Pickles, Tomatoes, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled) , Nando's 1/4 Chicken. más...

301 kcal

Ejercicio: Samsung Health - 24 horas. más...

Perdiendo 2,8 kg a la Semana

11 Seguidores Apoyo

Comentarios

Don't be too hard on yourself. There is no "at least". You got out there and did something quite difficult. The hint is in the name of the workout. It's High Intensity. People with great fitness levels find HIIT challenging. For your first time in 2 years, the fact that you showed up and gave it a go, is an achievement worth celebrating. None of this "at least" BS. Be kind to youself 💚

19 oct. 22 por el miembro: Aitch11

Thanks for the encouragement, it goes a long way

20 oct. 22 por el miembro: eightpac


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Diario de eightpac, 20 oct. 22

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