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Hoping to lose another 10 kilos before Christmas...This does not feel like a diet anymore :) Rather a routine which feels normal and natural. I don't even miss the wine anymore - haven't touched a drop since we got back from hols a week ago and it is no effort to go without at the end of my long day at work.
Tomorrow will be a challenge as I have a day off and am going to visit my sister...I think drinking at social occasions is going to be harder to abstain from, but figure I haven't got much of a social life so it shouldn't impact too badly on my weight loss goal!
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88,5 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 23,5 kg.
Dieta seguida: 100%.
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448 kcal
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Grasa: 23,17g | Prot: 47,08g | Carbh: 11,94g.
Desayuno: Tea with Skimmed Milk. Cena: Asparagus, Tomatoes, Mixed Salad Greens, Cucumber (Peeled), Bacon, Parmesan Cheese (Grated), Shallots, Pork Steak or Cutlet. Pasa Bocas / Otros: Tea with Skimmed Milk, Lipton Lemongrass and Ginger Tea. más...
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peso estable
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