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Dukan Day 13
Hovering around 146 and not particularly pleased
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66,4 kg
Disminuído hasta ahora: 8,0 kg.
Aún para ir: 7,4 kg.
Dieta seguida: Bien.
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1189 kcal
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Grasa: 44,99g | Prot: 47,33g | Carbh: 151,97g.
Desayuno: latte, cranberry oat bar. Almuerzo: champagne dressing, green salad, shrimp scampi, quinoa pasta. Cena: veggie sausage, egg beaters, tomato, spinach. Pasa Bocas / Otros: raspberries, vanilla gelato, fiber, mini cheesecake, cherries. más...
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1930 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Sentado - 3 horas, Trabajo de Escritorio - 1 hora, Conduciendo - 3 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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 Comentarios
weighing as often as you do that could just be a fluctuation, I notice you are losing weight, HOORRRAAYYY! Hey you take what you can get! I do believe the late nite snacking is our worst enemy. Hard to break a lifetime of habits. But look at your results, its working and you are heading back down, your weigh chart looks fantastic!
13 jun. 11 por el miembro: Janelleas
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Thank you buddy! Every day I tell myself to not get on the scale-see how well that's working. I've def. kept to the nothing after 9PM rule and have eliminated everything that looks like a carb. Trying to eat more protein than anything else.
13 jun. 11 por el miembro: Densible
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happy thoughts... gotta believe!
13 jun. 11 por el miembro: cindyshine
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Peso Histórico de Densible
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