Diario de hkjellybean123, 21 oct. 14

Darn it!!!!!!!!! I have just gotten out of control. Not exercising enough and eating too many empty carbs. Drat! OK Well, now that I have faced the reality that is my weight, I shall get back on the right track. More exercise, less calories, less empty carbs.

Thanks for listening.

63,2 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 2,2 kg.    Dieta seguida: Bien.

---

1392 kcal

Grasa: 63,68g | Prot: 103,99g | Carbh: 109,16g.   Desayuno: Bananas, Nutiva Organic Chia Seed, Cucumber (Peeled), Source Naturals Pea Protein Powder, Yerba Prima Psyllium Husks Powder, Splenda No Calorie Sweetener, Spinach, Celery, Cream (Half & Half), Coffee. Almuerzo: Cucumber (Peeled), Tuna in Water (Canned), Simple Truth Organic Baby Spring Mix, Wish-Bone Italian Salad Dressing. Cena: Skinless Chicken Breast. Pasa Bocas / Otros: Honey, Dry Roasted Peanuts (with Salt), Cream (Half & Half), Tortilla Corn Chips, Frigo Light Mozzarella Cheese Stick, Zipfizz Orange Soda Zipfizz, Snak Club Raw Almonds. más...

2399 kcal

Ejercicio: Sentado - 6 horas, working - 5 horas, Permanecer de Pie - 3 horas, Caminar (Rápido) - 6,5/kph - 1 hora y 1 minuto, Conduciendo - 1 hora y 30 minutos, Durmiendo - 7 horas y 29 minutos. más...