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Only lost 1 pound this week but I am starting to see my measurements change. Bonus this week I lost 3/4 inch in my waist and none in my chest -- compared to the first week when I lost 1.5 in my chest and none in my waist. Didn't make all my goals for this week. Being out of town 4 days really seemed to mess up the system. No plans for travel this week so I am going to try again.
Think I will move on to phase 2 so that I may increase my carb intake a bit. This week's Goals
Carbs < 25
calories < 1600
Walking > 30 min every day
Crunches < 3x week
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72,1 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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1832 kcal
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Grasa: 119,92g | Prot: 161,49g | Carbh: 22,87g.
Desayuno: ham, cheese, eggs. Almuerzo: colby jack cheese, beef jerky. Cena: cucumber, Chunky Blue Cheese dressing, olives, mushrooms, spinach, Alfredo Sauce, chicken breast. más...
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Perdiendo 0,5 kg a la Semana
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