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Met my goal, but will make a new one. Although I have lost 28 pounds and an overall 31 1/2 inches, I would like to get my BMI lowered. At 5'8" ideally I should be between 145 and 164. Before I had children I was at 145, but I was bodybuilding.
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72,6 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1204 kcal
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Grasa: 39,65g | Prot: 73,37g | Carbh: 142,64g.
Desayuno: banana, Silk organic sugar free, Cheerios. Almuerzo: fat free feta cheese, Bolthouse Ranch, chicken breast, romaine. Cena: baked potato, 93% lean hamburger. Pasa Bocas / Otros: sugar free Double chocolate chip muffin. más...
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2550 kcal
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Ejercicio:
Permanecer de Pie - 6 horas, Circuito de Entrenamiento - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 38 minutos, Descansando - 8 horas y 52 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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