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well back on the wagon after two weeks of hols. ate and drank more than i should but, all in all, not as painful as i thought. must have shown some restraint at times! looking forward to doing the routine again :)
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89,7 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 24,7 kg.
Dieta seguida: Bien.
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447 kcal
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Grasa: 28,38g | Prot: 30,94g | Carbh: 17,57g.
Desayuno: Tea with Milk. Almuerzo: Green Tea. Cena: Cabbage Salad or Coleslaw with Dressing, Chicken Breast Meat (Roasted, Cooked). más...
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Ganando 0,5 kg a la Semana
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