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This is a healthy weight for me, physically and mentally. Heading to the gym this morning and that will then be 4 workouts this week. Also ate at maintenance calories this week and will continue to do so to try and built a bit of muscle.
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57,5 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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2472 kcal
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Grasa: 91,51g | Prot: 127,36g | Carbh: 220,36g.
Desayuno: Suiker Koekies, SPAR Fat Free Long Life Milk. Almuerzo: Rose Wine, Pick n Pay Small Yellow Apples, Woolworths Chicken Schnitzel, Checkers Lite Mayonnaise. Cena: Thin Crust Pizza with Meat and Vegetables. Pasa Bocas / Otros: Flying Fish Seltzer Raspberry, Woolworths Beef Biltong Snack Sticks, Woolworths Low Fat Chocolate Flavoured Milk. más...
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Perdiendo 0,3 kg a la Semana
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