Diario de LaShuan, 14 ago. 09

Yesterday was a good day,I met my goal to walk/run 5 milesin 1 hour 15 minutes, infact I almost did 6 miles in 1.5 hours. I was on the move. I did about 15 minutes of exercie in the evening. Still no weights. I think I may take some 3 lb. weights with me this morning.

My caloric intake for today is 1345.

Yesterday's Workout - 5.69 miles in 1 hour 23 minutes

Measurements
Body Fat% - 24.8
Muscle Mass% - 41.5
Body Water% - 56.9
Bone Mass - 4.8 lbs

62,5 kg Disminuído hasta ahora: 6,7 kg.    Aún para ir: 3,5 kg.    Dieta seguida: Bien.

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1452 kcal

Grasa: 53,19g | Prot: 61,66g | Carbh: 180,21g.   Desayuno: motts applesauce, egg, turkey bacon. Almuerzo: milk, cheerios. Pasa Bocas / Otros: chex mix, Fig Nabisco. más...

2061 kcal

Ejercicio: Trabajo de Escritorio - 8 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas. más...