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This is a new month. I need to address the B12 , Iorn def/ issue as it is slowing my digestion. Tummy bloat and acidity. W e win when we are loved. forget yesterday.
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152,7 kg
Disminuído hasta ahora: 57,3 kg.
Aún para ir: 82,7 kg.
Dieta seguida: Bien.
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1572 kcal
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Grasa: 85,62g | Prot: 56,47g | Carbh: 150,33g.
Desayuno: Butter , Sour Dough Bread, Fried Egg with Fat. Almuerzo: Grated Cheddar Cheese, Beef Stew with Potatoes and Vegetables in Gravy, Multigrain Roll. Cena: Peanut Butter and Jam Sandwich, Simba Salt & Vinegar Chips (36g). Pasa Bocas / Otros: Naartjie. más...
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Ganando 3,5 kg a la Semana
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