|
Time for change
|
85 kg
Disminuído hasta ahora: 2 kg.
Aún para ir: 10 kg.
Dieta seguida: Bien.
|
|
6317 kcal
|
Grasa: 292,74g | Prot: 244,08g | Carbh: 659,25g.
Desayuno: Orange Juice, Kellogg's All Bran Flakes, SPAR 2% Low Fat Milk, Oat Bran Muffin with Fruit and/or Nuts, Beef Sausage (Cured, Cooked, Smoked), Scrambled Egg (Whole, Cooked), Minute Maid Orange Juice, McDonald's Grilled Chicken Foldover, Woolworths Seasonal Fruit Salad, Coffee with Milk and Sugar. Almuerzo: Lemon Meringue Pie, Nestle Ricoffy, Selati Sweetener, Nestle Smarties (Box). Cena: Roasted Grilled or Baked Chicken Breast, Paella with Seafood, Woolworths Coconut Chunks. Pasa Bocas / Otros: Cadbury Dairy Milk Fruit & Nut, Oatmeal Digestive Biscuit. más...
|
Ganando 1,5 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Zettie007
|