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Yesterday was a great day, I got to run outside early in the morning, the big thing I am noticing is there is a big difference between running on the treadmill and running outside. This will be my third day in a row. My goal is to do 5 miles in 1 hour 15 minutes. Lets see if I can swing it~
I will also have to pick my weights soon, I dont want to loose too much muscle mass. I am just so exhausted after running outside, I may have to add the weights in the evening.
My total calories for the day are suppose to be 1484
Yesterdays workout: Walk/Run - 4.2 miles in 1 hour
Measurements - Big change this morning...dont know what thats about
Body Fat% - 24.4
Muscle Mass% - 41.4
Body Water% - 57.4
Bone Mass - 4.8 lbs [????]
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62,1 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 3,1 kg.
Dieta seguida: Bien.
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1473 kcal
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Grasa: 48,68g | Prot: 58,69g | Carbh: 201,38g.
Desayuno: CHEERIOS, milk. Almuerzo: Fried or Battered Breaded Floured Shrimp. Cena: Crispy Chicken Sandwich. Pasa Bocas / Otros: nature valley oats and honey, chex mix. más...
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2172 kcal
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Ejercicio:
Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas, Caminar (Rápido) - 6,5/kph - 1 hora y 23 minutos, Descansando - 5 horas y 37 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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 Comentarios
Excellent job all around. As you approach your goal try to make your exercise sustainable. Otherwise, if you stop or dramatically decrease the amount, you may find it difficult keeping your weight down. Keep up the great work LaShuan.
13 ago. 09 por el miembro: information
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Yes, I found a great maintenence plan I am going to try out once I reach my goal weight...its fairly simple and allows me to eat 100 more calories than I am eating now...so once I reach my goal weight for at least 2 consecutive weeks I am going to try out my maintence plan and see if it works. Thanks
13 ago. 09 por el miembro: LaShuan
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The chart looks magnificent! :-)
13 ago. 09 por el miembro: information
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