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Ugh the dreaded increase. I had more "regular" food over the weekend with the beef stew, which was marvelous. But Hubs made ambrosia salad which is sky high in fat/sugar. I ate some then took the rest to a church function so I lessened my servings of it. He is back on the road so trying to get back to my "eating like a bird" lifestyle.
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52,9 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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1479 kcal
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Grasa: 57,46g | Prot: 82,70g | Carbh: 154,16g.
Desayuno: Dum Dum Lollipop, Ice Breakers Ice Cubes, Coffee, Slim-Fast Advanced Nutrition Vanilla Cream. Almuerzo: Kroger CARBmaster Banana Cream Pie Yogurt, Armour LunchMakers Cracker Crunchers Bologna, Bull's Eye Sweet & Tangy BBQ Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), StarKist Foods Tuna Creations Sweet & Spicy. Cena: Cruzan Vanilla Rum, Ocean Spray Light Cranberry Juice Cocktail, Buc-ee's Chopped BBQ Brisket Sandwich. Pasa Bocas / Otros: Hershey's Special Dark Chocolate Miniatures. más...
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1708 kcal
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Ejercicio:
Compras - 35 minutos, Cantar - 1 hora y 10 minutos, Trabajo de Escritorio - 4 horas, Conduciendo - 4 horas y 30 minutos, Ducharse - 20 minutos, Durmiendo - 8 horas, Descansando - 5 horas y 10 minutos, Caminar (Moderado) - 5/kph - 15 minutos. más...
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Ganando 1,6 kg a la Semana
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