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Aaaaaaarrrrrrggggggggghhhhhhhhhh!!!!!!!!!!!!!!!!!!
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83,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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2166 kcal
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Grasa: 108,19g | Prot: 136,63g | Carbh: 171,99g.
Desayuno: Cheddar Cheese, Butter, British Columbia spartan apple, Egg. Almuerzo: Oranges, Cheddar Cheese, Almond Butter, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. Cena: British Columbia spartan apple, Honey Mustard Dressing, Asparagus, Butter, Ham (Whole, Cured, Roasted), Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Carrots. Pasa Bocas / Otros: Ham (Whole, Cured, Roasted), Nature concord grapes (raw), Egg, Pineapple, Ham (Whole, Cured, Roasted). más...
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Ganando 5,1 kg a la Semana
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 Comentarios
Your body knows that it needs more fat to make it through the hard Canadian winter. The bears up there must be rubbing off on you. :)
10 oct. 14 por el miembro: bigbassbrent
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water? salt? could be so many things, man ... but i am touch with your comment! bounce back time. moose will help. ;)
10 oct. 14 por el miembro: br_e_co
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I hope you weren't holding that puppy when you screamed like that!
10 oct. 14 por el miembro: FullaBella
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Frustrating as it may be, you'll take it off. More puppy playtime is prescribed. :)
10 oct. 14 por el miembro: jmb3450
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It's probably just water and sugar stuck in your muscles - try some HIIT to release it!
10 oct. 14 por el miembro: mrsmole
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Oh my! At first I thought you were being invaded by pirates, then I heard the scream all the way down here. I know how you feel. I've lost the same 2 lbs about 3 times now.
10 oct. 14 por el miembro: Instantcrazy
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Bulletproof coffee is out for now. I want to EAT those calories. Going back to zone protein/carb ratios. I'm not going to worry about the fat other than keeping in the calories. At least I know absolutely what those ratios look like. That should get me started again.
10 oct. 14 por el miembro: northernmusician
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"There ain't no rules around here. We're trying to accomplish something." ~ Thomas Edison.
10 oct. 14 por el miembro: northernmusician
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DW has lost 5 lbs. every 2 weeks for the last 32 years. When I mentioned that she wouldn't weigh anything now if that were true . . . that's when the fight started!
10 oct. 14 por el miembro: DairyKing
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Well if she weighs nothing now then she started at 4160.
10 oct. 14 por el miembro: northernmusician
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I don't want to even think what this week has been like. Too much rain, not enough walking and serious protein/meat cravings. Guess winter is on the way.
10 oct. 14 por el miembro: msbuggirl
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You can do it! Don't let the setback get you down.
10 oct. 14 por el miembro: Firebaughkn
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