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I wasn't able to exercise as much this past week in part due to work & personal commitments. Fall house cleaning was a great work-out itself! got that done & also mixed in some walking & stair climbing with my busy schedule. Hopefully I can get back to 3-4 days of serious exercise this week.
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73,5 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 5,4 kg.
Dieta seguida: 100%.
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1593 kcal
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Grasa: 40,58g | Prot: 23,27g | Carbh: 207,49g.
Desayuno: Honey Nut Cheerios, Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Hannaford Corn Bread. Cena: Cabernet Sauvignon Wine, No Cheese Pizza. Pasa Bocas / Otros: Breyers Oreo Cookies & Cream Chocolate Ice Cream. más...
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2214 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Trabajo de Escritorio - 5 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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