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Did pretty darn good! Not enough water, but will keep on working on it. I am very motivated right now.
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68,2 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 7,0 kg.
Dieta seguida: Bien.
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1091 kcal
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Grasa: 21,48g | Prot: 53,92g | Carbh: 168,45g.
Desayuno: 1% lowfat milk cocoa and sugar mix. Almuerzo: apple, la tortilla factory hand made tortilla, 20 oz diet dr. pepper, healthy choice sesame glazed chicken. Cena: diet coke, fruitsource mini bites, lean hamburger, lucerne reduced fat mexican cheese, la tortilla factory hand made soft tortilla, salad, grapes. más...
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2123 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 2 horas y 18 minutos, Descansando - 13 horas y 42 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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