Diario de Wesley7777, 23 sep. 22

Wow this is taking long 1st 40kg is 8 months. Now its taken me 8months to loose 7kg and i am pushing harder then ever

107 kg Disminuído hasta ahora: 42,6 kg.    Aún para ir: 7 kg.    Dieta seguida: Bien.

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2484 kcal

Grasa: 85,79g | Prot: 192,30g | Carbh: 227,55g.   Desayuno: Crosse & Blackwell Tangy Mayonnaise, Egg, White Bread, Coffee with Milk. Almuerzo: Woolworths Lean Pork Mince, Whole Wheat Tortilla, Chicken Breast (Skin Not Eaten), Cooked Green String Beans (from Fresh), Basmati Rice (Cooked). Cena: Cabbage Salad or Coleslaw with Dressing, Chicken Breast (Skin Not Eaten), Crosse & Blackwell Tangy Mayonnaise, Spaghetti (with Added Salt, Cooked). Pasa Bocas / Otros: Vanilla Fudge. más...

2367 kcal

Ejercicio: Apple Health - 24 horas. más...