|
I had a day filled with salty fish and icecream, laughter and friends. It was a good day. Today I am back on track...
|
153,4 kg
Disminuído hasta ahora: 56,6 kg.
Aún para ir: 83,4 kg.
Dieta seguida: Bien.
|
|
1594 kcal
|
Grasa: 69,83g | Prot: 56,68g | Carbh: 183,72g.
Desayuno: Clover Full Cream Fresh Milk, Blueberries , ProNutro Chocolate Cereal. Almuerzo: Tomato Relish, Boerewors, Hamburger or Hotdog Rolls . Cena: Woolworths Cold Pressed Ginger Juice, Fruit Salad, Bakers Ginger Nut Biscuits, Jams and Preserves , Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Toasted 100% Whole Wheat Bread. Pasa Bocas / Otros: Bounty Coconut Covered Milk Chocolate Bar. más...
|
Ganando 7 kg a la Semana
|