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BF est 7.7%
Not quite sure how I go up 1.5 pounds and down 2% body fat overnight, but...ok. Water weight, right?
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70,2 kg
Disminuído hasta ahora: 10,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1100 kcal
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Grasa: 38,18g | Prot: 79,72g | Carbh: 119,12g.
Desayuno: 100% Casein Protein Powder Gold Standard - Creamy Vanilla, coffee, quaker oats, Flaxseed Seeds. Almuerzo: Frozen Edamame - Organic Soybeans in Pods, Beef Jerky, Vanilla Peanut Butter - Organic, Flavor & Fiber Bars - Chocolate Brownie. Pasa Bocas / Otros: pineapple, Nonfat Plain Greek Yogurt (Chobani), extra gum, EB egg. más...
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Ganando 4,4 kg a la Semana
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