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I haven't put on 400gms. My damn scales were probably wrong last night. Grrrr
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76,4 kg
Disminuído hasta ahora: 16 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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1174 kcal
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Grasa: 23,60g | Prot: 50,71g | Carbh: 188,59g.
Desayuno: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Almuerzo: Dairy Farmers Skim Milk, Danone Ultimate Honey Yoghurt . Cena: Peters Frosty Fruit , Dairy Farmers Skim Milk, Tea with Skimmed Milk, Cheese and Spinach Filled Cannelloni. Pasa Bocas / Otros: Hard Lollies, Tea with Skimmed Milk. más...
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Ganando 2,8 kg a la Semana
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Peso Histórico de mials11
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