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OK.... so I gained another pound! Darn it! The last 2 days I have done well with my eating and exercising. Unfortunately, before that I ate as if I could eat anything. I had gotten to a nice weight a month ago and then just let it get out of hand. Now I am up almost 5 pounds and I am hating it! And to top it all of, no pun intended, my hair has been breaking off so I feel like crap. Darn it! I guess there is only one thing to do and that is to get back on the horse. So today, back to 1200 calories and working out on the treadmill for 3 miles and LOTS of water AND be good to my hair. Thanks for listening.
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63,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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1364 kcal
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Grasa: 63,21g | Prot: 123,96g | Carbh: 79,16g.
Desayuno: Yerba Prima Psyllium Husks Powder, Source Naturals Pea Protein Powder, Nutiva Organic Chia Seed, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. Almuerzo: Baby Spinach, Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise, Tuna in Water (Canned). Cena: Skinless Chicken Breast, Apples, Green String Beans. Pasa Bocas / Otros: GFS Deli Turkey Breast, Snak Club Raw Almonds, Frigo Light Mozzarella Cheese Stick, Snak Club Raw Almonds, Zipfizz Orange Soda Zipfizz, Part Skim Mozzarella Cheese. más...
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2454 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 1 minuto, Sentado - 6 horas, Permanecer de Pie - 2 horas, Trabajo de Escritorio - 3 horas, Durmiendo - 8 horas, Descansando - 29 minutos, Tareas del Hogar - 2 horas. más...
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Ganando 1,6 kg a la Semana
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