|
Started my period today - yah - first time in 90 days! Glad I’m not pregnant- hehe!
|
71,6 kg
Disminuído hasta ahora: 29,5 kg.
Aún para ir: 11,6 kg.
Dieta seguida: Bien.
|
|
2200 kcal
|
Grasa: 93,00g | Prot: 135,70g | Carbh: 210,71g.
Desayuno: Leather Fruit Bars , Naartjie, Salami, Cheddar Cheese , Butter , Wholemeal Bread, Blue Diamond Almond Milk Unsweetened, Turmeric (Ground) . Onces: Apples . Almuerzo: Fresh Pasta (Cooked) , Grilled Chicken. Antes de la Cena: Peanut Butter, Chocolate Flavoured Hazelnut Spread, Plain Waffle, Potato Rosti. Cena: Baked or Grilled Salmon (No Salt Added), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Sweet Potatoes. Pasa Bocas / Otros: Biogen Collagen Refresh. más...
|
Perdiendo 1,4 kg a la Semana
|
 Comentarios
Not to worry you… but just take that test. I didn’t know I was pregnant is a successful show for a reason 😂
21 sep. 22 por el miembro: michie_getsfitter
|
21 sep. 22 por el miembro: The Conscious Eater
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de melissanaude
|