Diario de Rockimtnhii, 06 oct. 14

Feeling great today! Started my day off at 4:50am and off to the gym. I did one hour of exercise...20 minutes on the treadmill, 20 minutes on weight machines and 20 minutes of water aerobics. My challenge for this week is to do this 3 more times. Getting up and doing this for MYSELF is a HUGE accomplishment for me. Time to start putting ME FIRST! I'm no good to no one if I don't take care of myself.

Thank you Jesus!!!

104,8 kg Disminuído hasta ahora: 4,1 kg.    Aún para ir: 41,3 kg.    Dieta seguida: Bien.

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899 kcal

Grasa: 47,63g | Prot: 53,34g | Carbh: 29,05g.   Desayuno: Scrambled Egg, Pork Sausage Patty or Link, Coffee. Cena: pot roast with vegetables homemade. Pasa Bocas / Otros: Atkins Day Break Cranberry Almond Bar, Atkins Advantage Milk Chocolate Delight Shake. más...

3068 kcal

Ejercicio: Water Aerobics - 20 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...