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To find an equilibrium one has to be relaxed. Though I persevere, my body rebels as it fails to understand reduction. I will not give up.
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153,7 kg
Disminuído hasta ahora: 56,3 kg.
Aún para ir: 83,7 kg.
Dieta seguida: Bien.
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1761 kcal
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Grasa: 77,38g | Prot: 59,72g | Carbh: 202,79g.
Desayuno: SPAR Double Bran Rusks, Fruit Salad, Jungle Oats. Almuerzo: Woolworths Smoor Snoek Fish Cakes. Cena: Woolworths Seeded Brown Rolls, Pork Sausage (Cooked) , Mashed Potatoes (Whole Milk and Butter Added) . Pasa Bocas / Otros: Oranges , Milk, Oil Popped White Popcorn. más...
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Ganando 2,1 kg a la Semana
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