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The sadness of reality should not be the sadness of tommorow. Though the obstacles are mountainous everyday. I wake to a new day, a new day of perseverance. Focus and joy is key.
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153,4 kg
Disminuído hasta ahora: 56,6 kg.
Aún para ir: 83,4 kg.
Dieta seguida: Bien.
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1428 kcal
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Grasa: 75,01g | Prot: 40,52g | Carbh: 147,59g.
Desayuno: Lemon, Butter , Avocados , Sasko Low GI Dumpy Seeded Brown Bread. Almuerzo: Baumann's Lemon Creams, Woolworths Mediterranean Chickpea Salad, Woolworths Ayrshire Buttermilk Bran Rusks. Cena: White Rice, Date, Roasted Vegetables, Woolworths Smoor Snoek Fish Cakes. más...
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Ganando 1,4 kg a la Semana
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