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Epsom's Salt bath, high exercise < yesterday. Inflammation/ water retention/conflict. Today will be a resting day to re calculate my being and go for a walk.
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153,2 kg
Disminuído hasta ahora: 56,8 kg.
Aún para ir: 83,2 kg.
Dieta seguida: Bien.
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1970 kcal
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Grasa: 89,59g | Prot: 81,12g | Carbh: 210,34g.
Desayuno: Clover Authentikos Greek Yogurt, Sweetened Condensed Milk, Woolworths Bran Rusks. Almuerzo: Olive Oil , Woolworths Roast Chicken Breast Fillets, Roasted Vegetables, Naartjie, Basmati Rice (Cooked). Cena: Woolworths Mediterranean Chickpea Salad. Pasa Bocas / Otros: Lindt Dark Chocolate, Coconut Coated Marshmallow, Simba Salt & Vinegar Chips (36g). más...
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Ganando 2,1 kg a la Semana
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