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Yesterday was a good day, I ended up doing a thorough cleaning of my house which took about 4 hours. This was my exercise for the day, then I walked around the Outlets for 2 hours. It was a busy day. I dont think I drank enough fluids yesterday, so I will need to make up for it today.
Measurements
Body Fat% - 26.7
Muscle Mass% - 40.8
Body Water% - 55.7
Bone Mass - 4.2
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62,8 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
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1560 kcal
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Grasa: 77,77g | Prot: 87,09g | Carbh: 129,93g.
Desayuno: turkey bacon, egg. Almuerzo: Fried or Battered Breaded Floured Shrimp. Cena: milk, Cheerios. Pasa Bocas / Otros: nature valley oats and honey, trail mix. más...
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1928 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Conduciendo - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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