Diario de SilverGirl—@<, 14 sep. 22

To loose weight efficiently one must become peaceful even if everything around you has become a war. Content in your struggles as you are doing great.

152,9 kg Disminuído hasta ahora: 57,1 kg.    Aún para ir: 82,9 kg.    Dieta seguida: Bien.

---

1387 kcal

Grasa: 62,32g | Prot: 40,72g | Carbh: 166,23g.   Desayuno: Cooked Vegetables, Granny Smith Apples, Naartjie, Clover Authentikos Greek Yogurt. Almuerzo: Rice with Peas, Woolworths Carrot Pineapple Salad, Tomato and Cucumber Salad with Oil and Vinegar, Chicken Nuggets. Cena: Woolworths Hake Fish Cakes, Woolworths Smoor Snoek Fish Cakes. Pasa Bocas / Otros: SPAR Double Bran Rusks, Sugar. más...