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Wow, not sure why my weight is up so high. Hopefully water retention from eating out Friday, Saturday, and Sunday of last week; is something I rarely do. Well, I guess I must get some extra steps done this week. DANG!
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83,5 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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797 kcal
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Grasa: 38,34g | Prot: 58,17g | Carbh: 58,74g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Macaroni or Pasta Salad with Tuna. Cena: Vital Farms Hard Boiled Eggs, Cucumber (Peeled), Wish-Bone Italian Salad Dressing, Taylor Farms Garden Vegetable Chopped Salad (Salad Only). Pasa Bocas / Otros: Aquafina Water (16.9 oz). más...
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2965 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 45 minutos, Estiramiento (Yoga) - 15 minutos, Spinning - 30 minutos, Kick Boxing - 30 minutos, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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