Here is a really good Youtube video and website on protein intake to help with weight loss.
I have used it as a guide and as of today I am 500gms away from reaching my stage 1 goal weight of 80kgs.
My starting weight was 101kgs.
That will be 21kgs of weight loss in 9 months.
Here is the is the Youtube link https://www.youtube.com/watch?v=k7_uiydVGBA
Here is the website link https://www.dietdoctor.com/high-protein/meat-seafood-eggs
One thing I haven't mentioned throughout my weight loss posts is the amount of money I have been saving on food.
Losing weight, no body pain, feeling great and saving money.
With the money I have saved on food, I am going to buy myself a small home gym.
Stage 2 will be rebuilding what was a broken body 9 months ago.
Good luck with your journey everyone.
11 sep. 22 por el miembro:
Daz T