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Well, so far so good. My goal is to work up to 10,000 steps per day by the end of this week. So far I'm averaging about 7,000.
Staying Motivated!!!
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107,0 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 43,5 kg.
Dieta seguida: Bien.
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1227 kcal
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Grasa: 84,01g | Prot: 92,51g | Carbh: 28,44g.
Desayuno: Water, Scrambled Egg. Almuerzo: Water, Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Cena: Water, American Cheese, Great Value Hamburger Patty. Pasa Bocas / Otros: Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Advantage Strawberry Shake. más...
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2834 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,2 kg a la Semana
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 Comentarios
Good work. I'm also aiming for 10,000 average. I have a desk job so unable to walk much during the day. Averaging close to 8,000.
02 oct. 14 por el miembro: wholefoodnut
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I'm able to get that in, being at both a desk job and construction site, where I do have to go to the field, quite often. Desk jobs can suck, but may I offer a suggestion? Get one of those stationery peddle bike (without the seat). They fit under your desk and can work your legs off!! Do you know what I'm talking about?? Try it out. Several people have them here and wow!!
02 oct. 14 por el miembro: concretebutterfly
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great suggestion, but not allowed by the company. I work in a customer service area, we are also not allowed to stand and be on a call or walk around unless we have a specific purpose. several associates have tried to bring in exercise balls etc and they are banned. We can have a foot stool but nothing that moves. They say they are a saftey hazard. ???
02 oct. 14 por el miembro: wholefoodnut
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You are doing great! Always stay motivated! Great results will come about!
02 oct. 14 por el miembro: encouraged
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Woo Hoo thank you everyone for the support and motivation. I just love hearing all the cool suggestions and comments. It really does help!!!
03 oct. 14 por el miembro: Rockimtnhii
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