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I have haven't been logging my food the last few weeks. I'll start again next week. Happy with my weight.
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57,7 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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1513 kcal
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Grasa: 62,60g | Prot: 63,09g | Carbh: 168,84g.
Desayuno: Checkers Buttermilk Rusks, Nescafe Cappuccino Unsweetened, SPAR Fat Free Long Life Milk. Almuerzo: Nestle Kit Kat (21g), Lancewood Medium Fat Cream Cheese Plain, Nulaid Extra Large Egg, Albany White Bread. Cena: Woolworths Broccoli & Cauliflower Florets, McCain Sweet Potato Chips, Pork Chop (Lean and Fat Eaten). más...
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Ganando 0,5 kg a la Semana
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