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Its been 3 weeks since my last cheat meal came down nicely,loosing my mind a bit but pushing thru 1 more week till maintenance.🤪💪🤭
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84,5 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2190 kcal
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Grasa: 80,33g | Prot: 224,24g | Carbh: 145,91g.
Desayuno: Proven NT Protein, Almond Breeze Almond Milk Unsweetened, No Added Salt & Sugar Peanut Butter, Bananas. Onces: Crushed Wheat Sourdough Bread, Biltong, Avocados. Almuerzo: Roast Onion Gravy, Crisp & Crunchy Stir Fry, Skinless Chicken Breast Fillets. Merienda: Low Fat Mixed Fruit Yoghurt with Custard Flavour, Mixed Nuts. Antes de la Cena: Proven NT Protein. Cena: Skinless Chicken Breast Fillets, Roasting Vegetables, Extra Virgin Olive Oil. Pasa Bocas / Otros: Lite Vanilla Custard, Mixed Nuts. más...
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2768 kcal
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Ejercicio:
Step - 30 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 45 minutos, Crossfit - 45 minutos. más...
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Perdiendo 1,7 kg a la Semana
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