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This isn't a good weigh in but seeing as the challenge starts today and it's my own challenge I thought I'd better be honest and log it! Good luck to everyone!
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57,8 kg
Disminuído hasta ahora: 18,2 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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1285 kcal
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Grasa: 38,66g | Prot: 49,94g | Carbh: 195,17g.
Desayuno: Freefrom Milch, Hirz Birchermüesli, Apples. Almuerzo: Egg, Rye Bread, Cucumber (with Peel), Carrots. Cena: Freefrom Milch Drink, Dr. Oetker Milchreis. Pasa Bocas / Otros: Dried Apricots (Without Added Sugar, Stewed, Sulfured), Mixed Nuts. más...
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1821 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Tareas del Hogar - 3 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Ganando 11,9 kg a la Semana
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