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Finally back home. Worked some insane hours; any thoughts of dieting went out the window. Couldn't possibly tell people I need to take time to work out when they have been stacking sandbags all day. In the grand scheme of things, people have lost their home, livelihood, etc. and I only gained a few pounds, so really no right to whine. Will start eating right again today.
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54,4 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1176 kcal
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Grasa: 30,95g | Prot: 56,00g | Carbh: 173,73g.
Desayuno: organic unsweetened soy milk, black tea. Almuerzo: organic salsa (medium), organic pasture eggs, organic black beans, organic brown rice. Cena: watermelon, organic raw milk, organic broccoli, Amy's organic Asian noodles stir-fry. más...
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Ganando 0,3 kg a la Semana
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