|
Picked out, loaded, unloaded and placed on the property over 1000 pounds of limestone yesterday/. My kind of exercise. For the first time, in my life, left 1/2 of the wine, in the glass, at dinner. 1.2 down‼️.
|
87,8 kg
Disminuído hasta ahora: 11,4 kg.
Aún para ir: 9,8 kg.
Dieta seguida: Bien.
|
|
979 kcal
|
Grasa: 42,43g | Prot: 45,57g | Carbh: 104,27g.
Desayuno: Native Path Collagen Protein, Coffee. Almuerzo: Applesweets Tart Apple Slices. Cena: Cabot Pepper Jack Cheese, Milk (Nonfat) , Whipped Heavy Cream (Unsweetened), Pepperidge Farm Hearty White Farmhouse Bread, Tomato Bisque. más...
|
Perdiendo 4,1 kg a la Semana
|