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1,4kg in a week I can’t believe I’m actually doing it🥹 nothing like a kind made up
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90,1 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 12,1 kg.
Dieta seguida: Bien.
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1300 kcal
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Grasa: 73,13g | Prot: 72,80g | Carbh: 92,61g.
Desayuno: Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat) , Boerewors, Woolworths Tangy Tomato Chutney , Extra Virgin Olive Oil, Enterprise Back Bacon, Egg Yolk , Baby Spinach, Cooked Egg White, Grated Cheddar Cheese. Almuerzo: Nola Lite Mayonnaise , Boiled Potato (Fat Not Added in Cooking). Pasa Bocas / Otros: Bananas , Blue Diamond Almond Milk Unsweetened, Lifestyle Food Chia Seeds, Nature's Choice Pea Protein Isolate, Oh Mega Almond Butter. más...
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Perdiendo 0,8 kg a la Semana
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