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Getting closer. Gotta keep doing the right things! Been working out everyday. Adding a second workout here and there, mainly bc I am still doing nothing....it's good for now before the realworld starts!!
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61,9 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
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1446 kcal
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Grasa: 58,09g | Prot: 44,80g | Carbh: 139,61g.
Desayuno: Light Soft Spread, English Muffin. Almuerzo: Close Talker Streaker Salad - Ground Beef. Cena: White Table Wine, Pepperoni Pizza, Feta Cheese, Balsamic Dressing. Pasa Bocas / Otros: Chocolate Chip Cookie, Oil Popped White Popcorn, Rice Cakes - Cheddar Cheese, Light & Fit Yogurt - Lemon. más...
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1615 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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