|
It's off, iv recorded absolutely everything and stayed under 1400 a day, still had biscuits n made sure I recorded them all not just what I want to admit to 😜 feel proud of myself, have a great day everyone xx
|
76,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
|
|
443 kcal
|
Grasa: 17,61g | Prot: 20,02g | Carbh: 50,47g.
Desayuno: Richmond Pork Sausage, Asda Hash Browns, Tesco Tinned Tomatoes, Aldi Bacon, Strawberries , Morrisons Wholemeal Toastie Bread. más...
|
Perdiendo 1,6 kg a la Semana
|
 Comentarios
Amazing effort, well done 👍🏻
02 sep. 22 por el miembro: Jamie_D
|
02 sep. 22 por el miembro: jontyboy
|
That's the way to do it. Don't relax it over the weekend. Power through 💪🙂
02 sep. 22 por el miembro: Anne_145
|
Very well done Heather! 👏👏 You've got this 💪
02 sep. 22 por el miembro: Margenotlisa
|
02 sep. 22 por el miembro: heatherboardman
|
02 sep. 22 por el miembro: Nadia Awni
|
That's a brilliant result Heather, well done 👏 ✔️ 👍
02 sep. 22 por el miembro: helenclaire1975
|
Great work. Well done! Especially when you leave space for treats 😊
02 sep. 22 por el miembro: Nutricali
|
What an absolutely brilliant result. Fabulous Heather🥳👏🏾👏🏾
02 sep. 22 por el miembro: suma-ya-c
|
I’ve done the same, recorded everything but had cake and a chocolate bar yesterday and still under. Calorie counting is definitely the best for anyone with a vice!
03 sep. 22 por el miembro: kat-17189
|
Why hello Heatherboardman, long time no chat, noticed your weight is still swing low so great. Keep swing low and I will too. Best wishes Merry Mel ❤️
03 sep. 22 por el miembro: merry mel
|
Well done Heather,,brilliant 👏 ❤️
06 sep. 22 por el miembro: Bootylicious!1
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de heatherboardman
|