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Yes! Nice to see a dip right before vacay. This is actually AFTER I had a big ol cup of coffee, but Ill include it in the weight. High activity, moderate calorie days do add up!This week I really went "Back to basics" I was slipping a bit in the night time realm, so I tried to be more in tune with true hunger. My goal, be it realistic or not, is to maintain my weight over vacation. I dont roll well with gains as I have a crazy brain thats not often nice about such things! Im still going to enjoy "vacation foods" but keep doing as I am doing and try to figure them into my daily cals.
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78,6 kg
Disminuído hasta ahora: 14,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1588 kcal
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Grasa: 62,12g | Prot: 95,49g | Carbh: 162,34g.
Desayuno: BANANA, skippy reduced. Almuerzo: bbq sauce, KRAFT LIGHT RANCH, 50/50. Cena: GARBANZO BEANS, bbq sauce, KRAFT LIGHT RANCH, boneless skinless chicken breast, 50/50, papa murphys delite. Pasa Bocas / Otros: POP CHIPS, coffee. más...
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2328 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 25 minutos, Trabajo de Escritorio - 3 horas, Conduciendo - 1 hora, Descansando - 11 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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