Registro de peso (no entrada de diario) del 26 septiembre 2014
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82,6 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 7,6 kg.
Dieta seguida: Bien.
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2232 kcal
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Grasa: 53,90g | Prot: 125,11g | Carbh: 302,02g.
Desayuno: Carrots, Water (Bottled), Tomatoes, Weet-Bix Weet-Bix, Canderel Stick, Bananas, Nescafe Classic. Almuerzo: Butter or Sugar Biscuit, Beef Stew with Potatoes and Vegetables in Gravy, Cooked Beetroot (From Fresh, Fat Added in Cooking), Nestle Ricoffy, Canderel Stick, Cheddar Cheese, Cooked Pumpkin (Fat Added in Cooking), Pick n Pay Boerewors, SPAR Light Meat Shredded Tuna (in Water, Salt Added). Cena: Nestle Ricoffy, Canderel Stick, Beacon Fruity Sparkles (Fruit Mix Flavouring), Cadbury Chocolate Eclairs, Shoprite Light Meat Shredded Tuna in Water, Salt Added, Bananas, Cheddar Cheese, Flavoured Water. Pasa Bocas / Otros: Beacon Liquorice Allsorts, Chewing Gum (Sugared), Canderel Stick, Nestle Ricoffy, USN Diet Fuel Ultralean, Carrots. más...
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2359 kcal
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Ejercicio:
Sentado - 10 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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