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So happy about this drop. After 3 babies in the last 5 years, I’m finally ready to take my health back so I can be a healthy mommy for my babies. Not too restrictive with calories because I’m breastfeeding my 4 month old…
Reducing portions and less carbs seem to be doing it and gym 3 times a week
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90,7 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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1590 kcal
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Grasa: 91,83g | Prot: 94,30g | Carbh: 100,81g.
Desayuno: Chicken Breast, Albany Brown Bread, Grated Cheddar Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Hard-Boiled Egg . Almuerzo: McVities Digestive Light Biscuits. Cena: Woolworths Korma Curry Cook-in Sauce, Cauliflower Rice. Pasa Bocas / Otros: Woolworths Decadently Baked Cheesecake, Sweetened Almond Milk, Checkers Fat Free Milk, Woolworths Banana, Black Cat Smooth Peanut Butter, Blue Diamond Almond Milk Unsweetened. más...
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Perdiendo 0,7 kg a la Semana
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