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A little bit at a time.
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98,9 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Bien.
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1201 kcal
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Grasa: 57,81g | Prot: 72,97g | Carbh: 109,43g.
Desayuno: Wal-Mart 1% Low Fat Milk, Smucker's Sweet Orange Marmalade, Great Value Whipped Cream Cheese Spread, Arnold Real Jewish Rye Bread with Seeds, Nellie's Free Range Eggs (50g), Wal-Mart 1% Low Fat Milk, Walden Farms Hazelnut Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Almuerzo: Santa Barbara Bay Crab Salad, La Banderita Carb Counter Soft Taco Flour Tortillas, Tomatoes, Mushrooms. Cena: Kraft Mayo with Olive Oil, Tomatoes, Mushrooms, Great Value Broccoli Florets, Publix Deli Lemon Pepper Rotisserie Chicken. Pasa Bocas / Otros: Wal-Mart 1% Low Fat Milk, Blueberries , Great Value Light Whipped Topping, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix. más...
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Perdiendo 5,1 kg a la Semana
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Peso Histórico de rufreel
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